contents of papaya
Benefits of Papaya Fruit
Papaya has many benefits, Benefits and efficacy of papaya fruit are:
1. Nourish the eyes
Vitamin A contained in papaya is very beneficial for healthy eyes. In addition to Vitamin A, papaya also contains a source of lutein and zeaxatina, carotenoids which serves to protect the eyes from macular degeneration.
2. Prevents cancer and lung disease
The content of carotene in papaya prevents various diseases such as cancer. Beta-carotene in papaya can help in the prevention of prostate cancer. Papaya also contains beta-cryptoxanthin, which contributes to lung health and preventing diseases such as arthritis.
3. Aid digestion
Carotenoid content of which is a source of fiber for the body is very useful to help facilitate digestion, especially when eaten with papaya seeds, in the blander along with seeds and used as juice, will be useful for improving digestion.
4. Can Lose Weight and control blood sugar
Papaya can help in your diet program, in which fiber content in papaya may facilitate digestion. The high fiber content found in papaya may reduce the absorption of sugar by the body. The content of fiber in papaya also helps control blood sugar levels. In addition it contains papain enzyme that is useful to break down the proteins the body needs.
5. Smoothes Skin
Papaya contains vitamin E which is very high making it useful in smoothing the skin.
6. Fight fatigue
The content of Vitamin C in Papaya can fight fatigue, which the body requires at least 80 mg of Vitamin C per day, and can be obtained by consuming papaya.
7. Make the meat becomes soft
Maybe it’s not a secret anymore, that papaya used to soften meat, meat cooked together with young papaya fruit, will smooth the texture of the meat. The enzyme papain in papaya that contributes to soften the meat.