Ways To Reduce Stress
1. Stay close to the Creator
Closer to the Lord can reduce the burden that has accumulated in our hearts. Tell all problems to the Lord, so that the burden will be reduced if confide with God / tell a problem with the creator and hope in Him so that quickly resolved from the problem.
2. Tell our problems to friends / family
Stay close to the people who support you. Develop a circle with your friends so that you feel comfortable to be themselves. Share / talk with your friends. Find a solution with them if possible, so the problem will be much more reduced than before.
3. Go in for sport
By adding daily routines, like exercise, walking or jogging in the morning after waking up with a pattern or other sports activities that you enjoy doing. It can make you more relaxed and make better endurance. Besides, when do sports activities we enjoy doing at least we can forget about the problems that exist for a moment.
4. Eat healthy and balanced at all times
Avoid eating foods that are harmful to health. Excessive eating is not good for health. Adjust your meals so that balanced and getting enough fiber in your meals, because eating lots of fiber will help you feel more energetic and can make you more limpid in thinking.
5. Drink Plenty of Water
Water can filter out various toxins in the body, drink plenty of water can help improve the body’s digestive system.
6. Sleep Patterns
When we feel stressed with a variety of problems, it can make it difficult to sleep, lack of sleep causes a lot of energy absorbed by the body, so the body becomes tired easily. By Applying good sleep patterns, allowing you to get enough sleep so that the body becomes more fit and energetic, so it will be better equipped to handle the problem.
7. Disburses the hobby
A hobby that you enjoy doing, can make the mind more clearly. Such as playing online games, or other games. Try not to play alone. Play with friends / others to join in the game. This method can avoid excessive depression, because there are fun activities that we can do. Pleasure which gives a calm situation and can bring back to a healthy life.
Plan a holiday with family or friends. This will give a much needed rest and will make the mind becomes fresh again.